Calorie Tabel

TIJD ROW / SKI (C2) ASSAULT BIKE
:30 12 / 10 10 / 8
:45 15 / 12 12 / 10
1:00 20 / 15 15 / 12
1:30 30 / 24 25 / 20
2:00 40 / 30 35 / 28
3:00 45 / 36 40 / 30
4:00 60 / 48 50 / 40
5:00 75 / 60 60 / 48
6:00 90 / 72 72 / 58
7:00 105 / 84 84 / 68
8:00 120 / 96 96 / 77
9:00 135 / 108 108 / 86
10:00 150 / 120 120 / 96
12:00 180 / 144 144 / 115
15:00 225 / 180 180 / 144
20:00 300 / 240 240 / 192

Meter Tabel

TIJD LOPEN ROW / SKI (C2) ASSAULT BIKE
:30 100 150 / 100 300
:45 150 200 / 150 450
1:00 200 250 / 200 600
1:30 300 350 / 280 900
2:00 400 500 / 400 1200
3:00 600 750 / 600 1800
4:00 800 1000 / 800 2400
5:00 1000 1250 / 1000 3000
6:00 1200 1500 / 1250 3600
7:00 1600 1750 / 1500 4800
8:00 1800 2000 / 1750 5400
9:00 2000 2250 / 2000 6000
10:00 2200 2500 / 2250 6600
12:00 2600 3000 / 2500 7800
15:00 3200 3750 / 3500 9600
20:00 4000 5000 / 4000 12000