OPWARMING

1. Reach, Rock, Lift

6 herhalingen/zijde

 

2.  Adductor Mobilization

6 herhalingen/zijde

 

3. Squat to Stand With Overhead Reach

6 herhalingen

4. Hand Cross-Over

6 herhalingen

 

CIRCUIT 1 

45 sec - 15 sec rust

Herhaal circuit 1-2 maal

RUST tussen sets 30 sec

1. Prisoner Squat

2. Goblet Split Squat Rechts

3. Goblet Split Squat Links

4. Bodyweight Step-Up

CIRCUIT 2

45 sec - 15 sec rust

Herhaal circuit 1-2 maal

RUST tussen sets 30 sec

1. Burpees without pushup

2. Mountain Climber

3. Dumbel Squat Thrust

4. Renegade Row

CIRCUIT 3

45 sec - 15 sec rust

Herhaal circuit 1-2 maal

RUST tussen sets 30 sec

1. Burpees without pushup

1. Burpees without pushup

1. Burpees without pushup

1. Burpees without pushup